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Tuesday, 8am – 5pm
Wednesday, 7am – 2pm
Thursday, 9am – 2pm
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9810 Westpoint Dr., Ste. 100
Indianapolis, IN 46256
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Phone: 317-579-1875
Fax: 317-579-1877

How to Brush Your Teeth

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Brush Your Teeth the Proper Way

Dr. Stante and her hygienist recommend using a soft tooth brush.  Position the brush at a 45 degree angle where your gums and teeth meet.  Gently move the brush in a circular motion several times using small, gentle strokes brushing the outside surfaces of your teeth.  Use light pressure while putting the bristles between the teeth, but not so much pressure that you feel any discomfort.

When you are done cleaning the outside surfaces of all your teeth, follow the same directions while cleaning the inside of the back teeth.

To clean the inside surfaces of the upper and lower front teeth, hold the brush vertically.  Make several gentle back-and-forth strokes over each tooth.  Don’t forget to gently brush the surrounding gum tissue.

Next you will clean the biting surfaces of your teeth by using short, gentle strokes.  Change the position of the brush as often as necessary to reach and clean all surfaces.  Try to watch yourself in the mirror to make sure you clean each surface.  After you are done, rinse vigorously to remove any plaque you might have loosened while brushing.

If you have any pain while brushing or have any questions about how to brush properly, please be sure to call the office.  We may be reached at 317-579-1875.