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Tuesday, 8am – 5pm
Wednesday, 7am – 2pm
Thursday, 9am – 2pm
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9810 Westpoint Dr., Ste. 100
Indianapolis, IN 46256
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Phone: 317-579-1875
Fax: 317-579-1879

Oral Hygiene Instructions

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Why is oral hygiene so important?

Adults over 35 lose more teeth to gum disease, (periodontal disease) than from cavities. 

Three out of four adults are affected at some time in their life. The best way to prevent cavities and periodontal disease is by good tooth brushing and flossing techniques, performed daily. Periodontal disease and decay are both caused by bacterial plaque. Plaque is a colorless film, which sticks to your teeth at the gumline. Plaque constantly forms on your teeth. By thorough daily brushing and flossing, you can remove these germs and help prevent periodontal disease.

Professional Cleaning

Daily brushing and flossing will keep dental calculus to a minimum, but a professional cleaning in our office will remove calculus in places your toothbrush and floss have missed. We recommend a professional dental cleaning at a minimum of every 6 months. This visit is an important part of your program to prevent gum disease and keep your teeth for your lifetime.

How to Brush

Dr. Stante and her hygienist recommend using a soft tooth brush. Position the brush at a 45 degree angle where your gums and teeth meet. Gently move the brush in a circular motion several times using small, gentle strokes brushing the outside surfaces of your teeth. Use light pressure while putting the bristles between the teeth, but not so much pressure that you feel any discomfort.

When you are done cleaning the outside surfaces of all your teeth, follow the same directions while cleaning the inside of the back teeth.

To clean the inside surfaces of the upper and lower front teeth, hold the brush vertically. Make several gentle back-and-forth strokes over each tooth. Don’t forget to gently brush the surrounding gum tissue.

Next you will clean the biting surfaces of your teeth by using short, gentle strokes. Change the position of the brush as often as necessary to reach and clean all surfaces. Try to watch yourself in the mirror to make sure you clean each surface. After you are done, rinse vigorously to remove any plaque you might have loosened while brushing.

If you have any pain while brushing or have any questions about how to brush properly, please be sure to call the office. We may be reached at 317-579-1875.

How to Floss

Periodontal disease usually appears between the teeth where your toothbrush cannot reach. Flossing is a very effective way to remove plaque from those surfaces. However, it is important to develop the proper technique. The following instructions will help you, but remember it takes time and practice.

Start with a piece of floss (waxed is easier) about 18″ long. Lightly wrap most of the floss around the middle finger of one hand. Wrap the rest of the floss around the middle finger of the other hand.

To clean the upper teeth, hold the floss tightly between the thumb and forefinger of each hand. Gently insert the floss tightly between the teeth using a back-and-forth motion. Do not force the floss or try to snap it into place. Bring the floss to the gum line the curve it into a C-shape against one tooth. Slide it into the space between the gum and the tooth until you feel light resistance. Move the floss up and down on the side of one tooth. Remember there are two tooth surfaces that need to be cleaned in each space. Continue to floss each side of all the upper teeth. Be careful not to cut the gum tissue between the teeth. As the floss becomes soiled, turn from one finger to the other to get a fresh section.

To clean between the bottom teeth, guide the floss using the forefinger of both hands. Do not forget the back side of the last tooth on both sides, upper and lower.

When you are done, rinse vigorously with water to remove plaque and food particles. Do not be alarmed if during the first week of flossing your gums bleed or are a little sore. If your gums hurt while flossing you could be doing it too hard or pinching the gum. As you floss daily and remove the plaque, your gums will heal and the bleeding should stop.

Choosing Oral Hygiene Products

There are so many products on the market , it can become confusing. Choosing between all the products can be difficult. Below are some suggestions for choosing dental care that will work for most patients.

Automatic and “high-tech” electronic toothbrushes are safe and effective for the majority of patients. Oral irrigators (water spraying devices) will rinse your mouth thoroughly, but will not remove plaque. You need to brush and floss in conjunction with the irrigator. We see excellent results with electric toothbrushes and highly recommend the Oral B Triumph electric brush. We retail this brush to our patients at a reduced cost.

Some manual toothbrushes have a rubber tip on the handle. This is used to massage the gums after brushing. There are also tiny brushes (inter proximal toothbrushes) that clean between your teeth. If these are used improperly you could injure the gums, so discuss proper use with your doctor.

Fluoride toothpastes and mouth rinses if used in conjunction with brushing and flossing can reduce tooth decay as much as 40%. Remember, these rinses are not recommended for children under six years of age. Tartar control toothpaste will reduce tartar above the gum line, but gum disease starts below the gum line so these products have not been proven to reduce the early stage of gum disease.

Caring for Sensitive Teeth

Sometimes after dental treatment, teeth are sensitive to hot and cold. This should not last long, but only if the mouth is kept clean. If the mouth is not kept clean, the sensitivity will remain and could become more severe. If your teeth are especially sensitive, please discuss further with Dr. Stante. She may recommend a Prescription strength, Fluoride-sensitive medicated toothpaste or mouth rinse made especially for sensitive teeth.

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