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Tuesday, 8am – 5pm
Wednesday, 7am – 2pm
Thursday, 9am – 2pm
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9810 Westpoint Dr., Ste. 100
Indianapolis, IN 46256
Phone: 317-579-1875
Fax: 317-579-1879

Summer is a season filled with outdoor activities, barbecues, and refreshing treats. While it’s important to enjoy sunny days, it’s equally vital to prioritize your oral health. Let’s explore essential habits and tips to help you maintain a healthy smile throughout the summer months.

Stay Hydrated

With the hot weather, it’s crucial to stay hydrated to prevent dehydration and dry mouth. Opt for water as your primary beverage, as it helps wash away bacteria and maintains saliva production, protecting your teeth from decay. Avoid excessive consumption of sugary drinks, such as sodas and sports drinks, which can contribute to tooth decay.

Mindful Snacking for a Healthy Smile

Summer is synonymous with delicious snacks and treats. Opt for tooth-friendly snacks such as crisp fruits and vegetables, yogurt, cheese, and nuts.

These options stimulate saliva production, helping to neutralize acids and clean your teeth naturally. Limit your intake of sugary and acidic snacks, such as ice cream and citrus fruits, as they can erode tooth enamel.

Sun Protection for Your Lips

Sunburn isn’t limited to the skin; your lips are susceptible to sun damage too. Use lip balm or sunscreen with an SPF of 30 or higher to shield your lips from harmful UV rays. Sunburned lips can be painful and increase the risk of oral infections.

Don’t Skip Regular Dental Check-ups

During summer vacations and activities, make sure not to skip your regular dental check-ups. Your dentist will perform a comprehensive examination, clean your teeth professionally, and offer personalized advice to maintain optimal oral health.

Protect Your Oral Health This Summer!

Enjoying the summer while maintaining good oral health is entirely possible with a few simple habits. By adopting these healthy habits, you can ensure that your summer is filled with beautiful smiles and optimal oral health.

If you haven’t seen a dentist in a while, now is the perfect time to schedule an appointment! Contact Dr. Julie Stante today to schedule a checkup and take the first step towards better oral health.

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