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Tuesday, 8am – 5pm
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Indianapolis, IN 46256
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Fax: 317-579-1879

Vacations are a time to relax and enjoy yourself, but it’s essential not to neglect your dental health while you’re away. Neglecting oral hygiene during vacation can lead to dental problems and spoil your post-trip glow. By following these suggestions, you can ensure a worry-free holiday while keeping your teeth and gums in excellent shape.

Pack the Essentials

When packing for your vacation, make sure to include the following dental essentials:

  • Toothbrush and toothpaste
  • Dental floss or interdental brushes
  • Mouthwash
  • Sugar-free gum

Stick to a Routine

While on vacation, it can be tempting to let go of your daily routine. However, maintaining a consistent dental hygiene routine is crucial. Remember to brush your teeth at least twice a day, ideally after breakfast and before bed. In cases where brushing immediately after a meal is not feasible, make it a habit to rinse your mouth with water to aid in the removal of food particles and neutralization of acids. Lastly, while it’s common to indulge in sugary and acidic foods during vacations, it’s crucial to limit your consumption of such items and prioritize healthier choices whenever possible.

Protect Your Teeth

When engaging in vacation activities, it’s important to prioritize your dental health by taking necessary precautions. Avoid the habit of chewing on non-food items such as ice, pens, or other hard objects, as this can potentially cause tooth fractures or damage dental restorations. Staying hydrated is also crucial, so make sure to drink plenty of water. Adequate water intake promotes saliva production, which aids in fighting bacteria and safeguarding your teeth.

Schedule a Post-Vacation Dental Checkup

After returning from your vacation, make it a priority to schedule a dental checkup. This allows your dentist to examine your teeth, address any concerns, and ensure no dental issues developed during your trip.

Ready to Protect Your Smile on Vacation?

Maintaining your dental health during vacation is essential to enjoy a worry-free time away. By packing the right dental essentials, sticking to a routine, protecting your teeth, and being prepared for emergencies, you can safeguard your oral health and prevent potential problems.

Are you due for a dental appointment? Contact Dr. Julie Stante today to schedule your next checkup.

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